Flu Season 2025–2026: What to Know (and When to Call Your Doctor) Flu season is here again, and while most years feel similar, every season brings a few surprises. For 2025–2026, we’re seeing earlier spread and a steady rise in influenza A, which makes this a good time to refresh what flu actually looks like, how it spreads, and what truly helps. The goal isn’t to panic — it’s to recognize flu early and respond appropriately, especially if you or a family member is at higher

In the 1960s and 1970s, the obesity rate in the U.S. hovered around 13%. But then, something happened in the 1980s—a shift that sent that...

The Direct Primary Care (DPC) model  is like healthcare’s version of a subscription service—think Netflix, but for your doctor. Instead...

Without cholesterol, a human would not survive. Our bodies need it to maintain healthy cell membranes, synthesize hormones such as...

What we need to know. As a physician who has had the unfortunate experience of having Lyme Disease, I am happy to help people better...

In the vast landscape of our minds, there's a peculiar territory that seems to be constantly under siege—a place where worries loom large...

Doing nothing is good! The benefits of meditation are no longer up for debate. It is quite possibly one of the healthiest things a person...

I am thrilled to announce the opening of my new office in Huntington, NY.